Britney Jean Spears is pretty much the light of the internet these days, and so when she posts an Instagram video—particularly one in which she wears a hot pink bikini and lifts neon yellow weights and then does a bunch of back flips—it’s big news. And so here I am, writing about our queen, because she deserves it, and we deserves it.

Brit cheekily captioned the video, “Had a couple of weeks off… ha!! Well, not really… been keeping my body strong and motivating myself everyday!! There’s nothing like mommy and workout time, the beautiful outdoors, and flipping into gear 🦋🎀😉😉😉😉.”

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Now, let’s watch and be in awe:

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